Your Monthly Calendar for Happier Living
Master your wellbeing journey with monthly companion housing resources that cover all areas of wellness.
May 2024
International Day of Families
Celebrate the importance of family. Spend quality time with loved ones, appreciate their support, and strengthen your family bonds.
World Meditation Day
Take a moment for mindfulness and relaxation. Practice meditation or try some deep breathing exercises to de-stress and improve focus.
Allergies vs. Intolerances
In this illuminating class, you’ll explore the intricate differences between food allergies and intolerances, empowering you to make informed dietary choices and prioritize your health.
Confronting Rudeness with Confidence
In this empowering class, we’ll equip you with the skills and mindset to tackel rudeness gracefully, fostering respect and effective commumication in every interaction.
Community Connect
Consider incorporating ergonomics into your May wellbeing focus! Designing your workspace to fit your body can reduce pain and fatigue, boost productivity, and keep you happy and healthy at work.
World No Tobacco Day
Commit to a tobacco-free lifestyle. Encourage others to quit smoking and raise awareness about the dangers of tobacco use.
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