Eid Mubarak!
As Ramadan draws to a close and the extended break commences, it’s natural to experience a mix of emotions – relief, joy, perhaps a touch of post-Ramadan slump. This year, with the extended break, it’s even more important to prioritise your mental wellbeing. Here are some actionable techniques to manage stress and anxiety, ensuring a truly restful and rejuvenating break.
Acknowledge Your Feelings:
The past month has likely involved adjustments to your sleep schedule, eating habits, and daily routines. It’s completely normal to feel a bit out of sorts during the break. Acknowledge your emotions without judgement. Take some time for quiet reflection – journaling, meditation, or simply spending time in nature can be helpful.
Practice Self-Compassion:
Don’t fall into the trap of comparing yourself to others. Social media can often paint a picture-perfect image of the break, filled with elaborate gatherings and outings. Remember, everyone recharges differently. Focus on what works for you and prioritise activities that bring you joy and peace.
Maintain Healthy Habits (with Flexibility):
The structure and routine of Ramadan can be comforting. Aim to maintain healthy sleep patterns and incorporate regular physical activity into your break. However, allow yourself some flexibility. Perhaps you sleep in a little later or swap intense workouts for a leisurely stroll.
Reconnect with Loved Ones (Quality over Quantity):
The break is a wonderful opportunity to connect with loved ones. However, prioritise quality over quantity. Opt for smaller, intimate gatherings rather than feeling obligated to attend every event. Focus on meaningful conversations and shared activities that leave you feeling energised, not drained.
Unplug and Disconnect:
The constant barrage of social media and news updates can be mentally draining. Schedule some time each day to disconnect from technology. This allows your mind to truly rest and recharge. Take advantage of the break to reconnect with the real world around you.
Remember, the extended break is a time for rejuvenation. By prioritising your mental wellbeing, you can ensure a truly restful and meaningful period, setting yourself up for a successful return to your regular routine.